5 Best Med Spa Treatments to Repair Summer Skin Damage

After months of heat and sun, your skin may be feeling dull, dry, and tired. UV rays and humidity can deplete moisture, break down collagen, and speed up signs of aging. As the season shifts, so should your skincare. Fall and winter are the best seasons to restore your skin’s health, repair damage, and regain your glow.

At our Nashville med spa, Advanced Injector and ZO® Skin Health Expert Natalie Ackley, RN, shares her favorite treatments for repairing summer skin and preparing for the colder months. With the right plan, you can refresh your skin and feel confident before the holidays.

How Summer Sun and Heat Affect Your Skin

Summer fun often means extra stress on your skin. Even if you wear sunscreen daily, UV exposure, heat, and humidity can weaken your skin barrier and cause dehydration, breakouts, or discoloration.

“Many people don’t realize how much damage builds up during summer,” says Natalie. “The sun, sweat, and heat can all impact how your skin looks and feels.”

Here are the most common signs of summer skin damage:

1. Heat Damage

High temperatures cause your skin to produce more oil and sweat, leading to clogged pores, irritation, and breakouts. Over time, this weakens your skin barrier and can cause dryness and sensitivity.

2. Sun Exposure

UV rays break down collagen and elastin, which leads to fine lines, wrinkles, and sagging skin. Sun exposure also causes dark spots and uneven tone. “It’s one of the biggest contributors to premature aging,” says Natalie.

3. Lifestyle Factors

Late nights, alcohol, and less sleep during summer can slow your body’s natural repair cycle. The result? Puffy, dull, or tired-looking skin.

4. Environmental Stressors

Outdoor activities expose your skin to pollution and free radicals, which cause oxidative stress and speed up aging.

“Free radicals break down healthy skin cells over time,” Natalie explains. “That’s why post-summer repair is so important.”

Best Med Spa Treatments to Repair Skin Damage

Cooler weather and less sun exposure make fall the perfect time to focus on rejuvenating your skin. At our Nashville med spa, we offer treatments that help repair damage from heat, UV rays, and environmental stress—restoring smoothness, clarity, and hydration.

1. Custom Facial

Our facials are completely personalized to your skin’s needs whether that means calming irritation, clearing congestion, or restoring moisture.

“Custom facials help reset your skin after summer,” Natalie says. “They’re a gentle but effective way to bring your skin back into balance.”

2. CoolPeel® CO₂ Laser

If your skin looks dull or uneven, the CoolPeel® Laser is one of the best treatments for restoring brightness and smoothness. This advanced resurfacing technology removes damaged skin on the surface and stimulates new collagen underneath.

“CoolPeel® is perfect for improving texture and tone without the long downtime of traditional CO₂ lasers,” says Natalie.

3. Botox Injections

Months of squinting in the sun can deepen lines around the eyes and forehead. Botox smooths these expression lines by relaxing facial muscles, helping your skin look refreshed and youthful.

“Botox is great for softening wrinkles and preventing new ones,” Natalie explains. “It’s one of the simplest ways to refresh your appearance before the holidays.”

4. RF Microneedling

RF Microneedling combines radiofrequency energy and gold-tipped needles to tighten and rejuvenate skin from within. It improves texture, firms laxity, minimizes pores, and softens fine lines.

“RF Microneedling boosts collagen and helps your skin heal from the inside out,” says Natalie.

5. Chemical Peels

Chemical peels exfoliate the outer layer of skin to reveal a smoother, brighter complexion. They’re ideal for fading sunspots, improving texture, and evening out tone.

“Peels are one of my go-to treatments for post-summer skin,” says Natalie. “They remove dull buildup and help your products work better.”

Best Skincare Products to Maintain Your Results

After any in-office treatment, the right skincare routine is key to maintaining your results. Medical-grade products provide high-quality ingredients that penetrate deeper, support healing, and protect your skin long-term.

“Medical-grade skincare is essential for keeping your skin healthy and radiant,” says Natalie. “It’s what helps your results last.”

At our Nashville med spa, we recommend ZO® Skin Health, a trusted line known for science-backed formulations that repair and protect the skin barrier.

A complete post-treatment regimen may include:

• Antioxidants to protect from free radicals and prevent future damage.

• Retinol to speed up cell turnover and smooth fine lines.

• Hydrating serums to strengthen the skin barrier and restore moisture.

Together, these products help your skin stay strong, balanced, and glowing all season long.

Why Fall and Winter Are the Best Seasons for Skin Renewal

The cooler months offer the ideal conditions for deeper skin treatments.

• Cooler Weather: “Less sweat and oil production means your skin can heal more easily,” says Natalie. Treatments like microneedling and peels perform best in lower humidity.

• Reduced Sun Exposure: Fall and winter have shorter, less intense UV exposure, making it safer to do treatments like CoolPeel® Laser and Chemical Peels.

• Holiday Prep: Starting your treatments early helps you achieve smoother, glowing skin for holiday events and photos.

Skincare Treatments in Nashville

At Nash Injections by Hannah, our team provides expert, personalized care to help you achieve your skin goals.

“Every skin type is unique,” Natalie says. “We create custom treatment plans based on your skin’s needs, whether that’s repairing damage or maintaining your glow year-round.”

Consistency is key. With regular treatments and the right at-home products, you can maintain radiant, healthy skin through every season.

Schedule a free consultation today to start your customized skincare plan with Natalie at our Nashville medical spa.